Lauretta Jennings, a certified personal trainer, developed an exercise program that allows seniors to “sit and get fit.” She brings her chair exercise class, called “Chaboom,” to 52 assisted-living, long-term-care, and senior residences in and around Hingham, Massachusetts.
“She mixes upper body and leg exercises, and alternates fast and slow beats with stretching. ‘You have to keep it upbeat to keep them moving,’ she said. She describes her job as ‘a fun party that gets everybody moving in their chairs, getting a good cardio workout and working the muscles.'” More here.
Have you ever tried a chair exercise class? Is one available where you live? Let us know in the comments! (E-mail subscribers: click on the title to this post to go to the blog, then scroll down to see where you can write your comment.)
*********
The EngAGE Blog has expanded to seven days a week, so subscribers will receive an e-mail every day! If you like what you read on our blog, please pass it along to others who might find it interesting, too. Thanks!
