Insomnia doesn’t affect only stressed young people; it can plague their elders, too. “Counting sheep isn’t the only way to get yourself to sleep—what you eat right before you go to bed can also play a role. While no particular foods are known to induce sleep; knowing what, when, and how much to eat and drink can up your chances for a sound snooze.” Click here for a list of six things to consider when choosing your bedtime snacks.
