Guest speakers Ron Cram, from Sequoia Physical Therapy, and Lori Kind, from Senior Helpers, addressed a room full of folks who were very interested to learn if they were at risk of falling. In addition to providing facts and statistics on those over the age of 65, Ron also administered a walking test. This was timed and noted on a medical form for residents to take to their physician for fall risk therapy if indicated. Each attendee participated in the test; several were indicated as “at risk” and followed up with visits to doctors. This preventive approach to falls is measurably helpful. If just one resident prevents a fall with the addition of balance exercises, our efforts to maintain invaluable independence are successful. In this case, 25 individuals became aware of the risks and how to minimize them.
In the “Cooking with Eleanor” class, residents used pumpkin and apple in their stew, a delicious combination. Several residents assist Eleanor with the cutting and cooking, while other residents sit and chat while the meal is being prepared. The room is full of life, and, following the meal, they stay to continue socializing. This is important in a diverse community to encourage people of many cultures to gather and enjoy each other. Food is certainly a language in common at Solara Court.
The twice- weekly exercise class in flexibility, strength, and aerobics focused on the more basic of balance movements for beginners who were recognized as “at risk”. All the movements are rhythmic and set to music to reduce the apprehension of those who fear exercise.
The writing teacher, Alicia, meets with residents who want to share their personal stories. Her writing prompts have touched upon cultural differences of each resident’s country. The writing project has resonated with many and they have begun to think about their lives as a story.
“Push the Boat Out to Sea” was the theme of Irish-based German performer Hedda Kaphengst and her local pianist Aaron. On last year’s tour she gathered stories from residents at various properties including gripping accounts of struggles and successes of those who immigrated.
Solara Court residents also enjoyed many other classes and programs including crafts, ESL Bingo, yoga and walking , and the regular Second Harvest Food Bank distribution project. They also participated in a coupon-clipping project to send coupons to military bases for distribution to dependents of active service personnel.
Contributed by Robin Hart
There’s a certain sense of romance that surrounds the image of a writer hard at work at a typewriter. But now, the typewriter has faded from the scene, replaced by a rather less romantic image of a writer staring at a computer screen. The UK’s Guardian has collected a wonderfully nostalgic series of photos of writers at their typewriters. Click here to enjoy!
Research has shown that looking for information about health is a primary activity for seniors who are active online. If that applies to you, 
not just seniors.
