Secrets to Longevity?

Sport, Diet and Fitness patternThere have been many studies done across the world to try to find out why some people lead extremely long lives. The primary factors that contribute seem to be common sense: eat more plant-based foods, exercise, reduce stress. But some people have their own secrets, like these folks:

A couple celebrating seventy years of marriage attributes their good health to a weekly glass of cabbage water!

The world’s oldest marathon runner (100 years old) relies on copious amounts of tea and ginger curry!

Besse Cooper, the world’s oldest person, turned 115 last month. Her secret? Minding her own business and avoiding junk food!

Do you have any secrets you’d like to share? Please post in the comments!

 

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News from the Team: Tim Carpenter

Ever wonder what EngAGE Founder and Executive Director Tim Carpenter does in his spare time? He climbs mountains! Below are pictures of Tim (in the dark shirt) with his brother Tom, taken on his latest hike up Mt. Baldy (officially called Mt. San Antonio). It’s the highest peak in the San Gabriel Mountains and the highest point in LA County. Last month, Mt. Whitney was the challenge — successfully met. At 14,457 feet in the Sierra Nevada Mountains, it’s the highest summit in the contiguous United States. Impressive!

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Music May Help Ward Off Hearing Loss

MUSICNews from NPR’s Health Blog: “If you spend a lot of your life interacting with sound in an active manner, then your nervous system has made lots of sound-to-meaning connections that can strengthen your auditory system,” says Nina Kraus, director of the Auditory Neuroscience Laboratory at Northwestern University. Research by Kraus demonstrates that musicians were 40 percent better than non-musicians at tuning out background noise and HEALTHhearing. “The take-home message: If you’re an older musician, don’t stop playing. And if you gave it up, it may be time to dust off the old violin.”

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Palace Theater in LA Celebrates 100th Anniversary

FILMThe Palace Theater in downtown Los Angeles celebrated its 100th anniversary in June with an extensive renovation. From the LA Times article:

“The polished marble near the entrance gleamed, and the gold leaf around the giant pastoral murals that flank the theater’s stage glistened. Eleven hundred brand-new red velvet seats awaited theatergoers there to watch Billy Wilder’s 1950 classic, “Sunset Boulevard.”

Fortunately, Ezat Delijani, patriarch of the family who owns the Palace and three other historic downtown theaters, lived to see the impressive results of the restoration; he passed away August 27th at the age of 83. Read more about his legacy here.

 

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News from Casa Bonita

Casa Bonita residents recently enjoyed a festive Luau Party and a trip to the Hungtington Farmer’s Market where they took advantage of the Veggie Voucher Program thanks to Hunger Action Los Angeles! (You can see many more pictures on Gloria Tinajero’s terrific Flickr Photostream.)

Contributed by Gloria Tinajero

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Experience Talks 9/3: Kevin Flynn and Marc Freedman

Tune in to Experience Talks, our “Radio Magazine for the Experienced Listener.” Summer schedule: Saturdays 6:00 to 7:00 a.m. Pacific Time on KPFK 90.7 FM Los Angeles, 98.7 FM Santa Barbara, 99.5 China Lake, 93.7 N. San Diego, streaming live online and now syndicated on up to 100 Pacifica Network stations! You can also hear previous shows on the Listen Page of our Experience Talks website.

6:00 AM PT: To commemorate the 10th anniversary of September 11th, join host Tim Carpenter as he talks with journalist/author Kevin Flynn.

Kevin Flynn is co-author (with Jim Dwyer) of the book, “102 Minutes: The Unforgettable Story of the Fight to Survive Inside the Twin Towers.” From publishers Henry Holt & Co.: “Drawing on hundreds of interviews with rescuers and survivors, thousands  of pages of oral histories, and countless phone, e-mail, and emergency  radio transcripts, New York Times reporters Jim Dwyer and Kevin  Flynn tell the story of September 11 from the inside looking out,  weaving together the stories of ordinary men and women into an epic  account of struggle, determination, and grace. Hailed immediately upon  its hardcover publication as the definitive account of that terrible  morning, ‘102 Minutes’ now contains a new Afterword that  incorporates powerful firsthand material, including tapes and documents,  that Dwyer and Flynn recently obtained after more than three years of  litigation with the city of New York.”

At 6:30 AM, catch a repeat of Tim’s interview with Marc Freedman, founder of Civic Ventures and author of The Big Shift: Navigating the New Stage Beyond Midlife.

Marc Freedman is CEO and founder of Civic Ventures, a think tank on   boomers, work and social purpose. He spearheaded the creation of Experience Corps, one of America’s largest service programs engaging people over 55, and The Purpose Prize, which annually provides five   $100,000 prizes to social innovators in the second half of life. Marc is the author of “Encore: Finding Work That Matters in the Second Half   of Life;” “Prime Time: How Baby Boomers Will Revolutionize Retirement  and  Transform America;” and “The Kindness of Strangers: Adult Mentors, Urban Youth, and the New Voluntarism.” His latest book is “The Big Shift: Navigating the New Stage Beyond Midlife.” For more information go to http://www.encore.org.

 

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“Living Books”

 

Business TechnologyFrom CTV News in British Columbia:

“The new $36-million central library in Surrey, B.C. is shaking things up with a selection of volunteer ‘living books’ who’ll be loaned out to hold conversations with visitors.

“Librarian Ravi Basi, one of the coordinators of the ‘human library’ program, says the idea originated in Denmark decades ago and has since spread throughout the world.

“Members of the public will be able to have one-on-one conversations for 30 to 45 minutes with [the ‘living books’] in the library itself or one of the facility’s coffee shops.”

While there’s no age requirement to participate in the program, it’s certainly an idea that could take advantage of the knowledge and wisdom that elders have accumulated over the years. Anyone want to approach their local library to see if they’d be interested in starting a similar program?

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