Yoga provides safe exercise and facilitates increased flexibility, strength, and endurance as well as a relaxed and focused mental state. Instructor Chihiro Sano includes postures that enhance both mobility and balance.
Instructor Shirley Yu reported that residents completed 82 dresses and eight pairs of pants for less fortunate children in Africa. The fabric, ribbon, lace, fringe string, etc., for the project was donated by a charity that helps clothe children in Africa. The residents enthusiastically cut and sewed the garments.
~ Meloney Morse, Regional Programs Director
EngAGE offers a variety of classes, workshops, and special programs at each of our communities. These posts highlight just a small sample.
