NPR has posted a fascinating story about stress and longevity. What’s the connection? Readily bouncing back from stress (doctors call it “adaptive competence”) increases the odds of a longer life. The story, written by gerontologist and commentator Mark Lachs, focuses on feisty 109-year-old Helen Reichart:
“[She] likes chocolate truffles. Her favorite beverage is Budweiser. And she once announced to me that she was thinking about smoking again. When I protested, she reminded me that she has outlived several other physicians and told me to mind my own business.”
Dr. Lachs concludes, “[If] you don’t think your outlook on aging has any impact on the rest of your life, you might want to brighten your attitude a bit.” Sounds like good advice!
