We were recently contacted by a reader named Sally, a former nutritionist and gym instructor who now works as the content manager for a senior care site. She was writing because her mother has always had a problem with her blood pressure, which got worse as she got older, worrying her and her doctors. Sally reports, “Together we devised a simple diet and exercise routine which helped lower it. Basic cardio, simply from going on walks around the neighborhood, has really improved her blood pressure and overall health.”
Here’s the link to the informative article Sally helped prepare, explaining what is known about the causes of high blood pressure and what you can do to lower it or help avoid it.
