In Fitness Class at Vermont Family Apartments in Los Angeles, CA, residents discussed the importance of stretching their bodies before any type of physical activities, even getting out of bed in the morning and before getting ready to start the day. Instructor Mirta demonstrated light stretches for the neck and shoulder area, as well as full leg stretches and exercises, and then asked residents to try the movements, too. These women were up to the challenge!
~ Sandra Vargas, Regional Program Director
