Category Archives: Health

NPR has posted a fascinating story about stress and longevity. What’s the connection? Readily bouncing back from stress (doctors call it “adaptive competence”) increases the odds of a longer life. The story, written by gerontologist and commentator Mark Lachs, focuses on feisty … Continue reading →

How often do you get a good night’s sleep? Probably not often enough. An article at Sleepdex.org explains: “Insomnia is a common complaint in older adults. Chronic sleep difficulties affect older people more often than younger adults. The homoeostatic regulation … Continue reading →