“How well do you sleep? Do you exercise? How much alcohol do you drink? Those are questions your doctor asks when you get a physical. Here’s one more she could ask: How much meaningful handwork are you doing? Using your hands creatively – for example, to knit, garden, or work with wood or clay – is a key to mental health and well-being, according to a pile of recent research.” Read more in American Craft Magazine.
Working with Your Hands Benefits Your Mental Health
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