Residents of Magnolia at 9th Senior Apartments in San Bernardino, CA continue to incorporate yoga and meditation in their daily routine.
Yoga has been shown to:
- Improve sleep quality and improve depression.
- Reduce stress.
- Help control blood sugar in people with diabetes.
- Enhance respiratory function.
- Help alleviate arthritis pain.
- Increase bone density and prevent osteoporosis.
- Improve balance.
- Moderate chronic pain.
Yoga Provides Physical Benefits for Seniors – AgingCare.com
~ Alma Wright, Program Director
